Are you looking for a new vegetable to add to your kitchen repertoire? Look no further than kohlrabi! This versatile, nutritious vegetable is a member of the cabbage family and can be enjoyed in a variety of delicious ways. In this article, we'll explore the best ways to cook kohlrabi and share some helpful tips and tricks to get the most out of this tasty veggie.
The Benefits of Kohlrabi
Kohlrabi is packed with nutrients, making it a great addition to any healthy diet. It's low in calories and high in fiber, making it a filling and satisfying food. It's also rich in vitamins and minerals, including vitamin C, potassium, and calcium.
How to Choose and Store Kohlrabi
When selecting kohlrabi, look for firm, unblemished bulbs that are heavy for their size. The leaves should be fresh and bright green. Store kohlrabi in the refrigerator for up to two weeks. You can also freeze kohlrabi for later use.
How to Prepare Kohlrabi
Before cooking kohlrabi, you'll need to peel it. Use a vegetable peeler or a sharp knife to remove the tough outer layer. Once peeled, kohlrabi can be sliced, diced, or grated depending on your recipe.
How to Cook Kohlrabi
Kohlrabi can be cooked in a variety of ways. It can be roasted, boiled, sautéed, or even grilled. One popular method is to roast it in the oven with a little olive oil, salt, and pepper. You can also add it to soups and stews for a nutritious boost of flavor.
Delicious Kohlrabi Recipes
Looking for some inspiration? Here are a few delicious kohlrabi recipes to try:
- Kohlrabi Fritters
- Kohlrabi Slaw
- Kohlrabi and Potato Soup
- Kohlrabi and Carrot Stir Fry
How to Use Kohlrabi Leaves
Don't toss those kohlrabi leaves! They're edible and can be used in a variety of ways. Try sautéing them with garlic and olive oil or adding them to soups and stews.
Frequently Asked Questions
What does kohlrabi taste like?
Kohlrabi has a mild, slightly sweet flavor that's similar to broccoli stems or cabbage.
How do I know when kohlrabi is cooked?
Kohlrabi should be tender when pierced with a fork or knife.
Can I eat kohlrabi raw?
Yes! Kohlrabi can be eaten raw or cooked.
What are some good seasoning options for kohlrabi?
Kohlrabi pairs well with a variety of seasonings, including garlic, ginger, thyme, and rosemary.
Can I freeze cooked kohlrabi?
Yes! Cooked kohlrabi can be frozen for later use.
Is kohlrabi a good substitute for potatoes?
Yes! Kohlrabi can be a great low-carb substitute for potatoes in many recipes.
What are some good ways to use kohlrabi in salads?
Kohlrabi can be sliced thinly and added to salads for a crunchy texture and mild flavor. It pairs well with other fresh veggies like carrots, cucumbers, and bell peppers.
What are some good vegetarian kohlrabi recipes?
Kohlrabi can be used in a variety of vegetarian dishes, including stir-fries, soups, and curries. Try adding it to your favorite vegetable-heavy recipes for a nutritious boost.
The Pros of Cooking with Kohlrabi
Kohlrabi is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. It's low in calories and high in fiber, making it a filling and satisfying food. It's also rich in vitamins and minerals, including vitamin C, potassium, and calcium. Plus, it's a great low-carb substitute for potatoes in many recipes.
Helpful Tips for Cooking with Kohlrabi
When preparing kohlrabi, be sure to peel it first to remove the tough outer layer. Kohlrabi can be cooked in a variety of ways, including roasting, boiling, sautéing, and grilling. Don't forget to save the leaves, which are edible and can be used in a variety of ways. And if you're looking for some recipe inspiration, try adding kohlrabi to your favorite soups, stews, and salads.
Summary
Kohlrabi is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. To prepare it, be sure to peel the tough outer layer and slice, dice, or grate depending on your recipe. Kohlrabi can be cooked in a variety of ways, including roasting, boiling, sautéing, and grilling. Don't forget to save the leaves, which are edible and can be used in a variety of ways. Kohlrabi is a great low-carb substitute for potatoes in many recipes and pairs well with a variety of seasonings and veggies. Try adding it to your favorite soups, stews, and salads for a nutritious boost of flavor.